A Day in the Kitchen of a Grazer

Word on the street says that there are a lot of grazers out there.

I am a grazer. Through and through.

I knew today was going to be quiet and uneventful – The perfect recipe for a grazing day. So I decided to give myself a challenge: Try to photograph everything I ate for the day.

I wasn’t aiming to capture perfect portions or every bite since I grab chunks, spoonfuls and nibbles rather than measuring or plating out 3/4 of what I eat. I just wanted to see if I could capture a glimpse of each food thing that entered my mouth today.

Verdict: Almost successful.

This was tough! I’m impressed with people who can actually capture every.single.thing they eat (even more impressed with those that can actually plate their snacks and bites before eating them. I do not have enough patience for that). I definitely forgot a few things along the way but I think I got the majority.


SO here’s a sample of A Day in the Kitchen of a Grazer (This is a sample of my habits, not necessarily of my regular daily food choices. Though most days are similar enough, my food choices do have quite the day-to-day variability)

Warning: the quality and appeal of today’s food is rough. Avert your eyes or scroll past quickly as needed.


As I’ve been mentioning lately, smoothies are the name of the game in the mornings. This morning was no different on that front. Before said smoothie is made, a pre-smoothie snack always seems to happen. Don’t ask me why, weird habit.

Today’s contenders: leftover grocery store sushi


…and a chunk ripped off a slice of bread.


Which was then dipped in roasted red pepper hummus.


Then finally the smoothie got made. A coffee cocoa spinach strawberry smoothie to be exact.


Vanilla soy protein powder + chilled coffee + almond milk + cocoa powder + spinach + a handful of large frozen strawberries + ice + stevia + the gums


This one actually turned out perfectly. Best smoothie I’ve had in a long time. No idea what I did differently but I’ll likely be making this exact combo again tomorrow with crossed fingers.

Perfection smoothie was paired with hot green tea.


Followed by a splash of coffee with vanilla creamer.


Enjoy my ten course breakfast?



After a little digestion time I was in the mood for baking. I’ve been meaning to make cornbread for a while now and it was finally time.


Except…this cornbread was awful. AWFUL. I was half following a couple recipes, half winging it, full out failing miserably.


I tried sampling some with butter and jam but it was still pretty inedible. I wrapped the rest up and threw it in the freezer since I prefer to Waste Not…but I’m really not sure how I’m going to be able to revive that mess.


For sweet redemption (since my first baking attempt definitely didn’t satisfy any baking urgers), I decided to use up the last of my peanut flour in the best way possible since I can’t buy it around here and it will be a while until I see some in my pantry again.


In an Inside Out Peanut Butter Cup Cake! I’ve made it before with amazing results and today was no different. I saved this baby for later though.

First it was time for …


Since the oven was already hot and ready from my baking attempts, I decided to throw in an acorn squash for lunch. I ate some of this mashed beauty with a pat of light margarine alongside a kale salad, a hard boiled egg and another chunk of this morning’s bread slice with plain hummus.


Then it was time for…


I did a duo sesh – long treadmill session followed by Jillian Michaels Shred. The in-between required a breather… and a grazing session.

The rest of this morning’s bread slice was dipped straight into this jar of salsa. And here’s where a picture fail happens – I missed getting a shot of the rice crackers and triscuits that also got drowned in the salsa.


I didn’t forget to grab a shot of the acorn squash I ate with a spoonful of peanut butter though. Well… I almost did.


There were a few spoonfuls into here today… and into my other natural (aka not-so-fake) peanut butter jar. And I was going to take a break from peanut butter this week… maybe tomorrow. Or never. Whatever.




When dinner finally rolled in I was in the mood to mess around with my panini press. Pizza quesadillas were born – aka jarred pasta sauce and cheddar squished into a wrap. Culinary expertise right here.


I didn’t actually eat these. I just made them for kicks, chopped them up and threw them in the fridge. I eventually had a quarter or two though. Half the cheese ran right out so they were a tad on the bland side.

What I did eat for dinner: more kale salad topped with chopped cheddar and hard boiled egg. With a side of rice crackers topped with pasta sauce and cheese. I guess I was in a pizza mood tonight. Okay so more of a cheese mood than anything. Sometimes there’s just nothing better than cheddar.




The time when grazing can really go haywire. This must be why they say you’re not supposed to eat after a certain hour. I don’t agree with the rule but I do understand it… It’s not because your body can’t metabolize it but it’s because all caution goes to the wind at night. I could easily take in a day’s worth of food post dinner on a lonely, boring night of snacking!

This evening started out with a nice chunk of my earlier made peanut butter cup cake (which is actually more like a thick, creamy peanut butter pudding and I’m a-okay with that!) served with peach yogurt.


I don’t like “Fruit Bottom” yogurts because that “fruit” is just weird jelly. I scoop it out and trash it. The yogurt is already sweet and flavoured without having to stir the gunk in anyway.


I also had one last tiny Tbsp of peanut flour that I was saving specifically for THIS:


Peanut butter “ice cream”– aka frozen almond milk cubes blended with sweetener, peanut flour and a splash of liquid almond milk. Not the most successful ice creamy texture when trying to do this with my little Magic Bullet but the taste was darn fine.

I also dipped a couple dried prunes into my “ice cream”.


I let a little time go by before digging into an apple.


And then some apple and orange slices. With peanut butter.


I then scrapped picture-taking because I already downloaded the pictures to my computer and didn’t feel like doing another download session to prove that I just finished off: A bunch of cold acorn squash; a mug of peppermint tea with cocoa; and a container of silken tofu blended with cocoa, stevia and frozen raspberries that had instant oats stirred into it and was topped with peanut flour drizzle.

And I’m spent. Time for the grazing monster to go to bed.


[With all this recent talk about portions, people not eating enough when showing their daily meals etc etc, please remember: What you see on the plate or in the bowl is what I ate but not necessarily the amount I ate. In many cases I had quite a bit more than what is shown. I just ate it before it made it onto the plate ;).]



Are you a grazer or a mainly meals eater?
I think the fact that I’m not on much of a schedule right now definitely contributes to my grazing habits. Some days I probably eat ten times a day. On a schedule I do a little better… either way I’m a snacker at heart though :)

Hello April!

So who got a prank played on them today?


My friend sent out a mass text late last night telling everyone he won a car in Tim Horton’s Roll Up the Rim gig. Everybody’s obsessed with Roll Up the Rim around here so this would be a big deal. I almost fell for it but I was skeptical. Not because it was April 1st (definitely didn’t even realize at that point) but because he’s just the type of person to say something like that to be funny. I demanded a proof pic. This was his Facebook picture today:


Hardy har har.

The only other prank I experienced today was People Style Watch magazine trying to tell me that Snakeskin is in this Spring. I’m down with my animal print but snakeskin is one trend I highly doubt I’ll be wearing on my body any time soon.


While reading about strange fashion trends this morning, I ate a Julie-fied egg white omelette (egg whites mixed with cinnamon, vanilla, pinch baking powder) stuffed with peanut butter hummus and SF raspberry jam.









So we’re here at Friday already. So we’re here at APRIL already!
This week flew by.
This MONTH flew by.
Heck, this whole SEMESTER flew by, this is the last full week of classes of winter term! I don’t believe it. I do have one last class Monday evening but other than that, dunzo. Well, minus the essay I have due next week (should probably get on that sometime soon…) and the 4 exams spread throughout the month.
But otherwise… Adios Undergrad?!? What?!


Aside from finishing up most of my classes, what else went down this week?

A bit of Hair Curling Action.
For those of you interested in how the Sultra curling iron works (just got it for my birthday), here’s what came out of my second hair curling attempt:



It does take some getting used to and I’m still no pro but the whole head of hair took about 10 minutes to do.

Word of advice though if you ever get one for yourself, or any high heat styling tool for that matter– Use as directed & BE Careful.

Aka if they give you a heat glove, use it. Not that that protects forearms…


I got this burn the first time I used it and it is still very much unhealed. That thing is HOT.

Along with unsightly burns, I also suffered a case of pink eye this week. I looked very much not at all like this.


It was much uglier and nastier. Who gets pink eye, seriously? I’ve been putting drops in all week but the whole top half of my eye is still a bit yellow and red. The never-ending pink eye? Or something worse… I don’t know if I want to know.


Now that we’ve got that nasty body talk out of the way, no better way to follow it than with some appetizing foods, am I right?

Along with trying out my birthday prezzie curling iron, I also tried out my new peanut flour…by making an Inside-Out Peanut Butter Cup Cake.


If you have access to a bag of peanut flour, you must make this right now. Just do it. I demolished half of this while it was still piping hot from the oven.

And somehow managed to save the rest for later.


And speaking of flours, I also played around with some coconut flour using this gluten and dairy free muffin recipe as a guide.

Except mine were definitely not muffins. Introducing the Coconut Blobs.

1 cup coconut flour
2 T coconut oil, melted
1 T agave nectar
1/2 cup unsweetened applesauce
1/4 tsp baking soda
1/2 tsp cinnamon
2 egg whites
dash sea salt 
Roll into blobs. If you want to be like me, throw them into a muffin tin. Totally unnecessary though. Just a baking sheet would do.
Bake at 350 for ~15 minutes. Make 10-12 blobs.


Coconut flour is really hard to bake with. I think I’m sticking with pancakes for the remainder of the stash.


In order to try to fix my messed up eye, this week I’ve been eating my weight in roasted squash, cereal, and hummus.

Oh wait, that was just to fix my appetite.

I hate this cereal. It’s only in my life because my brother likes it so it has to be in the cupboard at all times. I do not like it but somehow my hand finds itself in this box nearly every day. Rude.


Costco hummus stash just about fully demolished.


I roasted the biggest buttercup squash of life this week and ate it at almost every meal. Along with a lot of spinach apparently.




I’ve been a bit squash deprived lately. So glad it’s back in my life.

What’s the Best April Fools Day prank you’ve ever played or experienced?
I don’t think I’ve ever actually played one. Goal for future years? Oooh yeah.

Would you wear Snakeskin? The fake stuff of course.

Do you LOVE April? Heck yeah Spring. Now if only the rest of the snow would take a hike…

LARABAR Giveaway Winners

Hey guys, thank you for the birthday wishes!

And now…announcing the winners of the LARABAR Giveaway!


The US Winner of a box of Chocolate Chip Cookie Dough Larabars is:



The Canadian Winner of a box of Peanut Butter & Jelly Larabars is:



Congratulations to Stefanie and Jessica!
As soon as I get your info, your Larabars should be on their way :)

Thanks to everyone for entering. And a huge thanks again to Erica from LARABAR for setting this all up!


And for a little visual interests sake, a few foods of the week:

A reappearance of the frog bowl – This time loaded with oat bran topped with agave and Greek yogurt.


Runny eggs over sauteed spring mix – It was getting mushy but I hate chucking food if I can help it so I tried to work with it. This was way too mushy though. The egg was the only good part. Yeah I ate it anyway. Not happening again though.


Apple topped with some plain yogurt, cinnamon and a dollop of leftover birthday cheesecake.


Chicken cacciatore over steamed spinach and broccoli.


And a Costco Hummus Event! They had a whole bunch of flavours of this Fontaine Sante hummus that I’ve never even seen in grocery stores before. 2 for $7.50ish. I just had to grab the Roasted Artichoke & Spinach and the Carmelized Onion flavour. Though I kinda wish we’d got one of each…though ~8 tubs of hummus just wouldn’t fit in our fridge right now. They had better keep carrying this stuff! So so SO good.



Again, Congrats to the winners! Happy Wednesday!

Spring is Springing + Reading Week Recap

It’s March 1st! Which means it’s automatically Spring in my mind. Now if only this snow would take a hike we’d be well on our way. It’s bright and sunny and not completely freezing today though so we’re off to a good start – end weather report.


End of February also = end of Reading Week. I just got back to the grind this week after a lovely but much too speedy week of rest last week. Or what should have been a week of rest but consisted of a week of mostly late nights and ridiculously early mornings. I’m glad to know my internal alarm clock is still unbelievably reliable even on my holidays…

Nothing too out of the ordinary went down during my time off:
Throughout the week: A little bit of studying
Tuesday: A break up consoling party – not mine! That of a poor confused friend. New relationship. Guy ends it. We have some gals together for ranting time, music, pizza and chocolate fondue. She wakes up the next morning to a text from him saying he made a mistake. Oh boys.
Wednesday: Girl movie night
Thursday: Get dressed up and go out dancing night
Friday: Day at work.
Saturday: Uh oh, Reading Week is already almost over?! Time to crack down on the studying all day day. Another friend movie night.
Sunday: Uh oh, Reading Week is REALLY already almost over?! Studying = ALL day.

It was no hot and sunny beach but it was a welcome break from classes and constant school work.


And as per always, there were plenty of “interesting” eats going down during Reading Week:

This jar of The Bee’s Knees saw it’s final end…


…in THESE healthified “blondies”. I’m not even going to try telling you what I put into them because they were less than award winning. The carob chips were their only saving grace.


Some of my salads got “popcorned


I soggied up some wraps with egg whites, salsa, Laughing cow and Frank’s.


Most of my sweet treats have been random stuff bowls – usually a yogurt base with fruit and whatever extra sweet thang I can find kicking around – like candy-coated almonds or hunks of dark chocolate.


Or crumbled muffins/whatever baked good I pull out of the freezer.



On another dessert note, after the great success of the peanut butter dessert hummus (which will now be made on the regular, guaranteed), I obviously had to try out Lauren’s black bean version too. Dessert is just sailing on whole new seas.


Since Lauren is pretty much an expert in the kitchen, I had to try out her Zesty Kale Chips too. I may have burnt them just a tad…doh. But the flavour… BOMB. I ate at least 1/3 of them before even sticking them in the oven.


Reading Week also called for a very special breakfast: My last Vitatop with the last bits of a plain Greek yogurt container with the last of my peanut butter dessert hummus + frozen raspberries (I have a TON of those left). Costco needs a visit from me.


I still have a couple containers of fruity Greek yogurt left over from my Costco stash. Yogurt-topped bowl of pumpkin oats and wheat bran anyone?



I’ve been a Multigrain Cheerio monster lately.

As a smoothie topper.


Or topped with Chocolate Amazing Grass. Don’t worry, I didn’t eat this DRY. Choco almond milk added post-pic for reduced sog effect :)


And a hummus monster as well. But that’s kind of an always thing. Hummus = BEST salad topper.


Second best might just be…


Ooey gooey runny eggs!



So that was Reading Week: The Quick and Hungry Version.

And now that it’s over and I’m back to the grind… it’s also time to get back to the studying. One (tough and stressful) midterm Thursday, then three more next Monday->Wednesday. Woo.

Luckily it’s MARCH and I love new month beginnings. Especially new ones that basically mark the end of winter.


What are you most looking forward to this month?
Aside from the warming temperatures and later, sunnier days, I’m thinking my birthday! It’s not until the end but that means I get something to look forward to for the whole month :)

Happy March!